Golf Video Guide

When you come to move into college it can be an exciting and some testing time, especially if you are serious about your weight training and bodybuilding. As you’ll no longer have access to your favourite gym or all the healthy food you’d normally be able to have at home and you’ll probably find that sharing fridges and kitchens can be a headache.

You’ll need to be dedicated and motivated

It might take you a week or two to get settled in and it can be daunting starting at college, however once you find your feet, if you have high levels of commitment and drive you’ll have no problems keeping in shape and getting that perfect toned body. However there are a number of essentials tips that’ll help you on your way.

Set goals and plan ahead

Before you start college it is essential that you set out clear and specific goals and devise a training program for the year and make a commitment to stick to it. Don’t forget this includes your nutrition and diet as well as your workouts.

Get the right nutrition

If possible try and stay in self catered accommodation so that you can have maximum control over your nutrition and ensure that you’re eating the right foods. If not you are going to have more of a difficult job, as college food in catered accommodation is average at best and most certainly not ideal for packing on muscle and burning off fat. If you find yourself in this situation don’t over do your eating on the college food, especially if its food your body isn’t used to, instead save up for a small fridge for your room. Budget for some healthy food week and stock up your fridge with good nutritious food which your body will thank you for.

Stock up on protein shakes and healthy snacks

Before you go to your lectures or classes each day, make up a healthy lunch for yourself so that you can avoid the canteen, take some protein shakes or snakes as well to ensure you don’t go hungry and your body stays fuelled. If you have to go into the canteen, don’t be tempted by the unhealthy food, it’ll just undo all the good work you’ve been doing down the gym. Try to stick to the food options you’d normally go for such as chicken, eggs, pasta, tuna, salads and cottage cheese.

Find your local gyms

As soon as you get there spend some time orientating yourself with the area you are staying, find the local gyms, have a look around and see which ones are best suited to your needs. Speak to some of the instructors and find out the best routes for running so you can get your cardio training in. Don’t forget to check the opening times of the gyms and their prices, many will give you a student discount on membership, so make sure you ask.

Form good habits and avoid the booze

Watch your habits and try and form good ones, make sure you get enough sleep and organise your time so that you get your work and training done, as well as making the most of the social activities. Try to avoid the drinking as you’ll be throwing your training away; if you are just bodybuilding for fun and to look and feel good don’t feel bad about having a few drinks at the week end, but remember drink in moderation and be responsible. If you are bodybuilding for competition then there is no way any alcoholic drinks should be getting past your lips. As alcohol lowers your testosterone, dehydrates and will cause you to put on fat. Abstain from drinking and your friends will soon respect your for discipline and commitment.

1. Always use same swing pose every time you shift the ball from sand bunker.

Every time you have to shift the ball from the sand bunker, always use same swing pose, then adjust only the position of the ball, and also consider to adjust the weight of down swing whether it should be harder or lighter, in order to estimate the distance to the target. Unless you are in the really difficult situation such as the ball sinks into the sand , or in any circumstances that normal approaches could not be applied, then will use special techniques. Normally, the factor use to decide how deep the sand you should dig into is depends on individual experience in sand bunker shifting, but the basic approach is addressing openly , keep the putter floating a bit above the sand, then swing down to the same line where you are addressing. It is also useful to keep in mind that you should hit the ball on the left and slices from outside reach in and the power must come from the upper part of the body while your feet buried into the sand and do not be afraid to hit the sand.

2. Your swing must be smooth and continuous.

There are so many people who see a friend can drive far more than oneself , then try to follow his approach by trying to use as much power as they can , as a result , they won’t be able to control the ball’s direction. The one of important thing for golfer is to maintain equilibrium between the body and the swing and keep it stable. Up swing with gentleness , not fast and jerk, then transfer the weight to right leg, when down swing, transfer the weight down to your hip while your eyes still watch at the ball , and hit the ball to the desired direction. The most important thing is you must maintain your position the speed of the swing at the same level every time.

3. When shifting…the head must be still.

One important cause that affect to the changing direction of the ball is tottering head when shifting , which will change the balance of your body. Therefore, to do effective shifting you must keep your head still and stable throughout the process. the basic approach when doing shift is stand open, lay the ball close to the right leg, maintain the weight to the left leg, hold the grip in short figure and do the stroke like when you are putting. About which size of putter should be used is really depends on individual experience and expertise. You should get much training enough to decide which size of putter suit you the most.

4. When up swing, make sure that your left shoulder aligned with the right foot.

Address in correct posture when up swing will bring the most effective and powerful to the hit. You must always remember that when up swing turn left shoulder to align with the right leg. This pose will draw the power from muscles between the shoulder and the waist while full speed of the swing being generated. The enough and proper training will develop you swing very quickly.

5. Find the focal point where the putter hit the ball.

The technique that many pros use to find the proper focus to hit the ball is to keep putter a bit away from the ball and leave the small gap between the ball and the putter. This gap will allow you to know where the putter will hit the ball, as a result, you can decide the right focus.

The game of golf is truly an individual sport. The basics are the same for everyone; however, due to the differences in people’s body types no two people will ever have the same golf swing. Each person will have to adapt their bodies to perform a proper golf swing in their own way. Taking the time to develop your own method of playing golf will greatly improve your enjoyment and success at the game. Practicing the basic fundamentals of the game until they are ingrained in your muscles will lead to confidence on the course, and that confidence will lead to success and enjoyment of the game.

One of the most basic steps that you can put into action and see an immediate improvement to your golf swing is to keep your head still and look straight at the ball. The position of your head should be straight in line with your spine, and your nose should be raised up a bit so that when you start to swing, your left shoulder fits under your chin. Many players tuck their heads into their chests to try and keep their heads still and look straight down at the golf ball. Unfortunately, they cannot perform a proper golf swing while in this position.

If you are one of the many that are having difficulty keeping your head straight and an eye on the ball try the following. The next time you approach the ball, assume the correct stance with your feet and knees in position but keep your head and back straight, bend forward slightly at the waist and look straight at the ball. If you try and take a swing in this position, your left shoulder will most likely hit your chin. While keeping your eyes on the ball, raise your head slowly until your left shoulder does not hit your chin. Make sure that your head does not move from side to side by keeping your eyes fixed on the ball. Slowly go through the backswing and downswing portions of your golf swing. Do not hit the ball and do the follow through. Practice this portion of your golf swing focusing on keeping your head straight and eyes on the ball.

Practice this exercise in your backyard for about 25 times in a row and then take a break and relax a bit, then start again. Make minor corrections to your head and body position as needed to keep your eyes straight on the ball and your left shoulder from hitting your chin. This exercise will “train” your body, and your muscles will “remember” the correct position you need to be in to perform the movement correctly. Think about any sports athlete, they train and train to place their bodies in the correct stance and position to properly execute the movements necessary to be successful in their particular sport. You are doing the same thing by “training” your body to keep your head straight and position itself so that you can successfully execute a proper golf swing.

Another basic step that can work greatly towards improving your golf swing is to relax. I know it is easier said then done, especially when you are getting ready to put all your power into drive with an audience of either your co-workers, or better still your friends who will not let you forget it if you mess up. However, relaxing your muscles will help you to maintain the proper balance that is important to a great golf swing. Regardless of the golf clubs you use, your balance is the primary foundation of your golf swing, and the way to achieve good balance is to practice. A good way to practice improving your balance is to assume the address position with your club, relax your body and try holding it there for about 30 seconds. Does it feel like you have more weight on one foot or the other? Is one part of your body more tense then another?

Keeping your head straight and maintaining good balance are just two basic parts of a great golf swing. The exercises given above are just two ways that you can start training now to improve your golf swing. You can work on either one separately, or combine them together into one exercise. Improving your golf swing begins and ends with you. Training the muscles of your body to properly perform specific movements takes time and practice. The effort spent improving your golf swing will pay off on the course. Through exercise and practice, you will be able to slip into the proper address position and perform an effortless, powerful golf swing and feel just as if you were sliding your hand into a warm soft glove.