Golf Video Guide

Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of…until now.

1. Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Most golfers have heard of the X factor. This, of course, refers to the differential between the movement in your hips and your spine. Increase your spinal rotation and a new sense of power will be released.

2. Core Based Exercises. Your body’s “core”, the area around your trunk and pelvis, is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine. The core is the power zone. It is where all movement begins. A well-developed core allows for improved force output, increased neuromuscular efficiency, and decreased incidence of overuse injuries. A weak core can make you susceptible to poor posture and injury.

3. Plyometrics. Plyometrics are any exercise where the muscle is contracted eccentricly then immediately, concentricly. Put simply, the muscle is stretched (i.e. loaded) before it is contracted. A good example is medicine ball horizontal twists and standing golf swings. According to a recent study published in the National Strength and Conditioning Association’s (NSCA) journal, amateur golfers significantly increased their driving distances after just eight weeks of strength training while incorporating plyometrics. Mean driving distance increased 4.3% for the combined training group, with mean club head speed increasing 1.5%.

Once you incorporate these 3 techniques into your exercise program, you’ll never be disgruntled about driving distance or power generation again.

We’ve all the seen the long accurate drives of Tiger Woods. The ball flies through the air and lands in the middle of the fairway, 300 yards away.

The green-eyed monster of envy consumes us as we wonder if we could ever hope to drive like that.
Fortunately, long drives are not the be-all-end-all game of golf.

Enter the short game. Without good short game skills, all the long drives are for naught.

The short game is those shots that get us onto the green from about one hundred feet out, be it from the fairway, a bunker, the rough or a drop zone and includes chips, sand shots and pitches.

This is where your higher numbered clubs would be used, as well as your pitching iron, sand wedge or lob wedge.

Most golf courses have practice areas as well as a driving range. Spend some time working on hitting your ball onto the green from different distances. Aim for a ten-foot circle in the center of the green at first. Experiment using your wedges; what works for someone else, might not work for you and your particular swing.

After you get accustomed to doing this drill consistently, it’s time to spend some time in a sand trap. Knowing how to get the ball out of a trap will cut your score.

Plant your feet firmly into the sand, with your left foot turned toward the hole. Imagine a 4-inch circle around the ball and try to hit the edge of the circle that is away from the ball.

Take lots of sand with your ball and swing completely. Don’t decelerate at all when or after you hit the ball. It should pop up onto the green and stop. This doesn’t work unless the sand is very soft and powdery. On hard surfaces, you  might need to avoid actually hitting the sand.

As in all aspects of the game, only practice will help you to improve.